Strength Conditioning

Our carefully sort out Healthy Beginner Package is ideal for anyone that's just getting into Functional Training and would like to experiment with equipment and different workouts. These bundles can be built on as you progress.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Alloy Steel Olympic Barbell

Rug & Rig Barbells is made from solid cold-rolled steel with a chrome finish; Accommodate Olympic weight plates (with a 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping.

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Olympic Bumper Plates (Color)

Our Weight plates are made to IWF Olympic standards and are the pinnacle in quality and reliability. They are engineered for serious functional fitness use and have been tested to withstand over 9,000 drops onto hard flooring. 
 

The Plate Set features smart looking, angular, colored rubber plates, making it an attractive addition to any home. 

Olympic Barbell

Our Barbells are made from solid cold-rolled steel with a chrome finish; Accommodates Olympic weight plates (with 2-inch center hole). Medium depth knurling and center knurling for a secure grip; Rotating sleeves with bushings to reduce pressure on forearms.

Plastic Collars

This Olympic barbell snap lock are durable pressure pad inserts that will hold bumper plates lockjaw solid regardless of how many plates are applied. More inner stability means less plate movement and uneven weight distribution.

Plyo Box

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. Perfect for beginners as well as advanced athletes looking for speedy skipping

Adjustable Dumbbells Superior Version

This Dumbbell with adjustable weight set includes the pair with stand Quick-change weight adjustments with twist lock technology. Allows you to change weight setting with one hand. Set dumbbell in the cradle, twist the handle and weight changes quickly and safely. Adjustable weights from 2-20KG

Olympic Bumper Plates

• Material: Natural Rubber.
• Bumper Diameter: 450MM (IWF Standard)
• Inner cover: Stainless Steel

Olympic Barbell

• Length - 2200MM
• Chrome finish
• 28MM shaft diameter with fine knurling
• 50MM sleeves
• 20KG barbell

Plastic Snap Locks

• Material: Plastic
• Design: Ultra lightweight
• Insert: Hard rubber
• Operation: One handed snap lock operation

Plyo Box

• Material- Plywood
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

Adjustable Dumbbells - 20KG Pair

• Item Type: Dumbbell
• Material: Iron
• Weight range 2-20 kilograms
• Feature: Adjustable weight set

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Kettlebell- 8KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-8KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Kettlebell- 12KG

Our Kettlebells are manufactured with cast iron of the highest quality giving it a smooth and slightly textured finish.

This provides a  comfortable & secure grip during training. The matte black powder coat finish gives a great feel and eliminates the need for chalk.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Kettlebell-12KG

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Hex Dumbbells- 5KG & 10KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes 5KG & 10KG dumbbells.

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight-2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells- 5KG to 15KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-15KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Product Weight- 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Hex Dumbbells- 5KG to 20KG

Our Hex Dumbbells are made out of iron but the heads are coated with quality low odor thick rubber. These are perfect for isolations, full-body, functional, and HIIT workouts. This package includes dumbbells from weights 5KG-20KG in 5KG increments

Resistance Bands Set

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

Cork Yoga Mat

Our eco-friendly yoga mats have thick layer of sustainability sourced rubber, topped with a natural layer of cork. Practice on either the cork or the rubber side, both offer traction that will improve your practice.

Jump Rope

Our premium quality Jump rope made with aluminum-coated wire making it affordable, durable and lightweight and comes with the ability of fully adjusting to any length. 

Hex Dumbbells 

• Item: Dumbbell
• Handle material: Rubber
• Sold in Pairs

Resistance Bands

• 6 Varying widths and resistances
• Easy Identification with different color-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Includes a carry bag
• Thickness

Cork Yoga Mat

• Dimensions- 72 inch x 24 inch x 5 mm thickness.
• Item Weight - 2.5KG

Jump Rope

• Material- Aluminum Steel
• Colors Available- Purple, Blue, Black
• Includes a carry bag

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

Our premium quality Jump Rope is made from nylon-coated wire, making it super affordable and durable. Coming in bright blue, purple or black, these Jump Ropes allow for rapid skipping and are resistant to fraying and wear. 

Jump Rope handles are made of steel, and come with adjustable screws that will change the length of the rope to your height. This Rope is perfect for beginners as well as advanced athletes looking for speedy skipping.

• Handle material: aluminum steel 
• Comes in purple, blue or black colours
• Cable rope: nylon-coated and ultra-thin
• Easily adjustable screws
• 3M cable length

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Ring workouts build muscle, core strength, stability, and coordination. Study says Intense training with only a few ring exercises can be almost 4 times more effective than dozens of regular gym exercises.

All you need is a place you can hang them and have enough space and clearance to perform all of the exercises that involve the rings while still maintaining a height where you can perform pull-ups with a straight body. We recommend finding a space where you can hang your rings 9-13 feet high.

• Material- Natural Wood
• Great for professional athletes and beginners also
• It's great for pull-ups, chin-ups and dips
• Dimensions- 32mm X 3.8cm
• Includes 2 x Wooden Rings & 2 x Nylon Bracing Straps

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

Add in this Battle rope in your next workout session to kick it up a notch! Excellent exercise tool for those looking to lose weight, gain muscle mass, tone their existing muscles, or train imbalances and endurance. 

Research found that 30-second bursts of battle rope exercises followed by one-minute rest intervals are the best way to maximize your cardio and stoke your metabolism.

The 15M rope is ideal if you’re a beginner to Battle rope workouts or if you’ve been doing them for a while.

• Material- Terylene Fibre with Nylon Cover
• Dimensions- 33 X 33 X 35 CM Packaging
• Weight- 5KG
• Rubber capped ends

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

A plyo box is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training center.

Our 3-in-1 Plyometric box can be transformed into 3 different heights making it ideal for plyometric exercise, such as box jumps or depth jumps.

• Material- Plywood
• Can hold up to 200KG of weight
• Weight- 20KG
• Rug + Rig Branded
• 3-in-1 Design
• Flat packed
• Handle cut for easy mobility.

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

The Rug and Rig Air Skiing exercise machine is the perfect addition to your gym for those of you looking forward to push yourself towards your cardio and fat burning goals. This exercise machine utilises the two handles at the top to replicate a cross-country skier's motion using ski poles, which provides an effective full-body workout and minimises any impact on your joints. It especially works your arms, core and legs. 

The adjustable settings provide a range of resistances to suit your requirement regardless of your level of skill. Weighing only 32kg, it's easy to shift and move as necessary. This unit can be mounted on the wall, or used free-standing. It comes with a complementary stand. 

• Large LCD screen
• 9 adjustable resistance levels using the steel fan, plus standard air resistance
• Screen readout with heart-rate, pace, speed, distance and more
• Can be done sitting or standing
• Floor standing or wall mounted
• Black powder-coat finish
• Product Weight: 48.6kg
• Size 130CM X 61CM X 55CM
• Maximum Load: 150KG
• Includes stand and base

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime. All our products have one year warranty. 

The Rug and Rig Air Bike is the perfect design for your gym for those of you looking forward to pushing yourself toward your cardio and fat-burning goals.

The steel fan being the central focus around this machine provides exponential responsive resistance. The mechanism possesses the ability to provide more resistance to your workout the harder you push yourself. 

The bike's quiet, belt-driven steel fan blade produces a smooth, steady ride, and a repositioned seat adjustment lever allows for easy switching between athletes with no snags or interference.  Wind Guard design is sleek and low-profile.

With the front tyres, you can maneuver the Air Bike around. They are designed to be moved on hard flooring.

The Air Bike console is intended to expand training opportunities by connecting to gadgets and apps.  It may specifically accept a Heart Rate input from a chest strap, wrist strap, or other device that transmits that signal through ANT+ or BLE (Bluetooth Low Energy).

• Brand - Rug and Rig
• Colour - Black
• Large LCD display 
• Steel fan 56cm
• Adjustable Seating
• Floor Area: 125x56cm
• Product Weight: 50kg
• Bottle holder
• Length 125CM
• Width 56CM
• Height 127CM
• Finish - Steel finished in a texture black powder coat
• All hardware and assembly tools included

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

We are finally launching Glute Fabric Resistance Bands as part of our newest CrossFit Collection! These Bands come in 3 Different weights in 3 Vibrant colours.

The Resistance bands are made of durable and comfortable cotton textile, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of three that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, hips and hamstrings.

• 3 resistances
  • 12kg 
  • 16kg 
  • 22kg 
• 8cm wide
• Easy identification with different colour-coded bands (blue, grey, black)
• Versatile and easy to use for glutes, hips, legs and hamstrings.
• Includes a carry bag
• Made of non-slip, durable fabric

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

A Landmine Attachment is a versatile must have item in any CrossFit or Functional training facility, be it a Garage gym, a circuit studio or professional training centre. This enhances your ability to focus on functional core workouts and upper body strength and conditioning .

This Landmine Attachment is compatible with the Commercial Power Rack. Due to its multi directional swivel and extreme durability it provides you with the ability to expand your workouts allowing you to perform various types of lifts, presses and rotational exercises.

• Material- Power coated steel
• Compatible with the Commercial Power Rack
• 2 degree of freedom motion
• Supports standard Olympic bars
• Durable for a range of intense workouts

The Landmine Attachment is compatible with the Commercial Power Rack. 

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.

All our items come with a one year manufacturer's warranty.

We are finally launching Resistance Bands as part of our newest Crossfit Collection! These Bands come 6 Different weights in 6 Vibrant colours.

The Resistance bands are made of durable heard wearing 100% natural latex, with interior silicone strips to prevent slipping and rolling. The band can also be purchased in a set of six that’s got your back for all types of training from strength and mobility training, activating specific muscle groups and providing stability and control in your movements.

The bands are an affordable everyday solution to mix up your home workouts! They can be used to activate, Stimulate, and accentuate all muscle groups and joints including glutes, upper body exercises and core activation.

• 6 Varying widths and resistances
• Easy Identification with different colour-coded bands
• Versatile and easy to use for glutes, hips, legs and shoulders.
• Thickness
  • Yellow - 208CM X 4.5MM X .64CM (Resistance 1-10KG)
  • Red -  208CM X .45CM X 1.3CM (Resistance 2-16KG)
  • Black - 208CM X .45CM X 2.1CM (Resistance 6-21KG)
  • Purple - 208CM X .45CM X 3.2CM (Resistance 11-36KG)
  • Green  - 208CM X 4.5CM X 4.5CM  (Resistance 23-45KG)
  • Dark Blue 208CM X 4.5CM X 6.4CM (Resistance 27-68KG)

We are highly committed to every customer. We stand behind our products and customers. Our ultimate goal is to satisfy each and every customer from the moment you purchase our products throughout its lifetime.